Looking for a healthy Mediterranean-style dinner idea? Psari Plaki (Greek oven-roasted fish with vegetables) is a culinary classic that perfectly balances simple preparation with the vibrant flavors of Southern Europe. This recipe is an ideal solution for anyone prioritizing a low-calorie diet rich in heart-healthy omega-3 fatty acids and fresh, seasonal vegetables.

Discover how to prepare succulent fish fillets baked on a "bed" of potatoes, tomatoes, and aromatic herbs. This dish is a beloved staple in Greek homes, and now it can become your go-to method for a quick, impressive meal that the whole family will enjoy.

Ingredients (Serves 4):

• Fish: 2.2 lbs (1 kg) of white fish fillets (such as cod, hake, sea bream, or sea bass).
• The Base: 6 large potatoes, peeled and sliced into rounds.
• Vegetables: 1 onion (finely chopped), 2 large ripe tomatoes (chopped), 3 garlic cloves (minced).
• Herbs & Pantry: 1 cup fresh parsley (chopped), 1 cup extra virgin olive oil, sea salt, and freshly ground black pepper.

Step-by-Step Instructions:

1. Prep the Fish: If using frozen fillets, thaw them completely and rinse under cold water. Pat them thoroughly dry with paper towels to ensure a perfect roast.
2. Layer the Base: In a large baking dish or deep roasting pan, arrange half of the potato slices in an even layer.
3. Build the Flavors: Place the fish fillets directly on top of the potatoes. Cover the fish with the remaining potato slices and a colorful mixture of the chopped onion, tomatoes, garlic, and parsley.
4. The Final Touch: Drizzle the entire dish with the olive oil. Season generously with salt and pepper to your preference.
5. Baking: Place the dish in an oven preheated to 400°F (200°C). Bake for approximately 1 hour and 15 minutes, or until the potatoes are fork-tender and the top has a beautiful golden-brown finish.

Pro-Tips for the Perfect Result:

• Fish Selection: This recipe shines best with white fish that has firm, meaty texture.
• Serving: Always serve this dish hot. The pan juices—a blend of olive oil, tomato nectar, and fish essence—are the soul of the meal; serve with crusty bread to soak up every drop!
• Timing: If your potato slices are cut extra thick, consider par-baking them for 15 minutes before adding the fish to ensure everything reaches perfection at the same time.

Why This Recipe is a Must-Try:

• Nutrient-Dense: A powerhouse combination of lean protein and premium extra virgin olive oil.
• Simple Execution: A true "one-pan dinner" that minimizes cleanup and maximizes flavor.
• Versatility: You can successfully use almost any variety of white fish available at your local market.

Enjoy your meal! (Kali orexi!)